Eye of the Storm

When you learn to use emotion as information, you no longer panic in response to strong feelings. The tendency to suppress uncomfortable emotions leads to whirlwinds of uncontrollable expression later. Rather than float above the storm, or ignore it altogether, leap into the center and discover its origins.

 

The sky is clear in the eye of the hurricane. All emotions, even the darkest ones, have the power to inform. Feelings of fear, frustration, anger, sadness, and grief are actually quite reasonable if you know how to work WITH them. when you get the message behind these feelings and change something in response, they dissipate on their own.

 

Calming the whirlwind involved drawing attention back to the core messages underneath the judgments. to do this, you must be able to sit in uncomfortable emotions without panicking. Finding the purpose for your reaction will help you understand and heal.

  Way of the Horse Oracles