Soul to Soul Chat

When you are in that relaxed state, just before falling asleep, you can ask to talk to someones soul or spirit. Say everything that is on your mind. Let the…

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Soul Letter

Write out this letter in pen on a clean sheet of blank computer paper. You are putting your energy into this exercise. Letter format Dear Soul or Spirit ( for…

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Hoʻoponopono (ho-o-pono-pono) is an ancient Hawaiian practice of reconciliation and forgiveness. Loosely, and I mean loosely translated in English means, “I’m sorry. Please forgive me. I love you. Thank you.” The…

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Energetic Protections

I energetically protect my place by putting sentinels in all the corners of my property and set the intention that no one can cross unless they have good intentions.Funnily enough…

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Cord Cut Meditation
Photographed by Claire Benoist; Styling: Alma Melendez

Cord Cut Meditation

Sit down, feet flat on the floor, arms on your lap and say: Archangel Michael, I call upon you now. Please cut the cord of fear, obligation, or attachment with…

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Buddist Prayer of Kindness

This is an ancient meditation taught by the Buddha himself, and is designed to bring unconditional love to your Self, your loved ones and even learn to send unconditional love…

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