When you are in that relaxed state, just before falling asleep, you can ask to talk to someones soul or spirit. Say everything that is on your mind. Let the…

Write out this letter in pen on a clean sheet of blank computer paper. You are putting your energy into this exercise. Letter format Dear Soul or Spirit ( for…

Hoʻoponopono (ho-o-pono-pono) is an ancient Hawaiian practice of reconciliation and forgiveness. Loosely, and I mean loosely translated in English means, “I’m sorry. Please forgive me. I love you. Thank you.” The…