Write out this letter in pen on a clean sheet of blank computer paper. You are putting your energy into this exercise.
Dear Soul or Spirit ( for people) or Energy of (for situations) of (name),
I have become aware of (describe your situation openly, including all your emotions, for as many paragraphs as you need, be blunt, be honest, use all the words you need, even if they are not polite in public, really let your emotions fly, be creative).
For these things that I am aware of and any I am not, I give my soul permission to (work with, release, eliminate, transmute, balance, harmonize, let go of, etc.) the above described situation and emotions both consciously, unconsciously and subconsciously.
They have made their point. It is time to let go and let God/Universe/Great Spirit…etc.. use the word that fits your energy best.
I thank them for the experience. I’ve had enough – now go away. I forgive the experiences and I release them to the nothingness from which they came.
I forgive (name of person, situation or thing that you are releasing, if applicable). I release them to their highest good.
I forgive myself. I release myself to my highest good (freedom, fulfillment of inner dream, clarity, love, joy, expression, prosperity) with perfect compassion in harmony with the Universal Wisdom, hope, and love.
Thank you. May this or something better happen for the highest good of all.
Sign Your Name
Burn your paper and bury the ashes in Mother Earth. She will take care of it for you too.