Psychic Cowgirl Podcast ~ Releasing Fear & Transforming Shame

Shame carries a heavy energy that convinces us to stay small, isolated, and unworthy. Unlike guilt—which focuses on our actions—shame attaches to who we are, making it harder to release.

Recently, I pushed past fear by attending a retreat alone. What started as a leap into the unknown turned into a heart-opening experience, filled with connection and new friendships. It reminded me how important it is to release fear and shame so we can step into courage, belonging, and freedom.

In this episode of the Psychic Cowgirl Podcast, I share my story and guide you through a powerful Guided Imagery Meditation to Release and Transform Shame. You’ll learn how to reshape shame into self-worth, neutralize the energy of those who trigger it, and reconnect with your true value.

🎧 Listen now on Spotify & Apple Podcasts and take your first step toward freedom from shame.