It was started in 1995 by Dr. Madan Kataria and is practiced worldwide. My first experience had such an impactful effect that I immediately took the training to be a leader with Dr. Kataria and have enjoyed the benefits and energy shifts ever since. I was dealing with some brutal emotional challenges in my life. I was looking for something to reconnect me with joy and that I could also help others reconnect with theirs. Laughter yoga is doing that. 

Very Good, Very Good, YAY!! 
I am feeling more like my sparkly, joyful self.
 And I want to share that energy of connection and joy.

 I am a Certified Leader who uses mindfulness with laughter exercises to create an experience of fun exercise with lasting energy shifts.